Attitude, Positivity, Running, Training

Week 23 Training

I’m still not sure I’ve got my head round the whole ‘tapering’ thing, but week 23 was okay.   I’m struggling with tapering because it feels like a chance to relax, when my brain wants to carry on at fever pitch until the big day.

On Sunday night I thought ‘this time next week it will all be over’.  Looks like I’ll need a new goal after that.

Here’s how week 23 looked:

  • Monday: jog 20 – 10 minutes to the gym, 1 hour weights (legs), 10 minutes home
  • Tuesday: run 25 minutes
  • Wednesday: run 55 minutes
  • Thursday: walk 20 minutes, 10 minutes to yoga, 1 hour 45 minutes yoga, 10 minutes home
  • Friday: jog 20 – 10 minutes to the gym, 1 hour weights (shoulders), 10 minutes home
  • Saturday: 10 mile run
  • Sunday: rest

I swapped my rest day to Sunday because I had a lot to do.  The 10 mile run on Saturday went brilliantly and I’m so pleased about that, just what I need to boost my confidence.  I’m having no booze until the marathon is over and I’m eating fairly well, although a few cakes have crept in to my mouth 🙂

This week I’ve got minimal runs to do but I’m keeping my two weights sessions and my one yoga session.  Yoga helps me to stretch out and I’ll train my back on Friday so it won’t affect my running.

I’m very nervous and very excited!  Obsessive checking of long range weather forecasts will start soon…

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