Diet, Marathon tips, Training

Marathon Training Diet

My approach to marathon training wasn’t just about running.  I approached it holistically and tried to make changes in all areas of my life, from how much sleep I was getting to what I was eating.

I worked out a diet plan with help from my personal trainer.  It required some quite significant changes but the results were amazing.

My previous diet was usually based around:

  • Breakfast – porridge or granola
  • Lunch – white bread and cheese sandwich
  • Evening meal – pasta, or beans on toast, or casserole
  • Snacks – cakes, yoghurts, chocolate bars, some fruit, lots of tea and coffee

I thought this diet was okay – maybe a bit too much sugar but nothing too hideous.

My new diet looked like this:

  • Breakfast – porridge or wholemeal bagels and honey, banana
  • Lunch – couscous and mackerel, chicken salad wraps
  • Evening meal – wholemeal pasta or chicken, rice and vegetables
  • Snacks – fruit, yoghurt, one cup of coffee a day and then fruit tea

The initial change was stupendous.  I had a couple of woozy days as my caffeine and sugar intake reduced, but after that I found I had much more stable energy to use for longer as I wasn’t peaking and troughing.  I also slept much better.  I was eating a lot so I didn’t feel like I was being cheated or starved, and I still ate out one night a week with wine if I wanted it.

My weight went up when I was marathon training but I wasn’t too worried about it – since the marathon finished 2kg has just fallen off.  In the week after the marathon I ate horrendously, but I’m getting back to a happy medium now.  Basing all meals around a mix of protein, carbs and veggies is a simple way to get what you need – and get to the right weight for you.   It’s surprising how much fuel you need when you’re training, and I think the number one top tip is don’t be hungry!

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