Diet, Reviews

Product Review: High5 Race Pack

This year I’m training for my second marathon and the husband is training for his first one.  I got into the habit of taking gels with me on longer runs last year, but when I went to the cupboard this year it was pretty much bare.  Apart from one gel that expired in March this year, but I had it anyway.  I’m not dead yet.

Last year I used SiS Go Gels which were pretty good. They weren’t the gels given out on the York Marathon route so I set off with 5 of them tucked in my belt like the world’s worst cowboy. 

The husband also needs to start thinking about nutrition as he’s starting to flag on the longer runs, he doesn’t even take water normally let alone any food or gels.

I went to the site we normally use and found the High5 Race Pack.  What a great idea.  It’s cheap and has a stack of different gels, tablets and shakes to try.  There are different flavours, some have caffeine some don’t…perfect if you’re new to fuel on the go and need to try things out.

 High 5

I’ve tried the tablets to add to water and they’re great.  They’re zero calorie so I’m not entirely sure what they’re made of but they add a bit of salt and flavour which seems to help convince my body it’s not about to keel over.

I’ve tried one of the caffeinated gels but I’m not so sure about that, it gave me a massive headache while running.  Maybe I’ll try one more and see before I decide I definitely don’t like them.

My fuel strategy for this year will be similar to last year I think, some gels and some flapjack for on the route as well.  I might add some of the water tablets and some caffeine but I’ll see how they perform in training.  I definitely don’t want anything new to upset my stomach on the day!

Training this week – not bad.  I’m up to half marathon distance now and have a 17 miler planned in for this weekend. Happy running!

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Kit, Reviews, Running, Training

Kit Review: RooSport

Now I’ve worked out a rough strategy for gels for the York Marathon, I need a way to carry them.  I can hold a single gel and a water bottle quite comfortably, but four or five gels requires something a bit more formal.

I’ve seen runners wearing belts like the Spibelt that have holders for gels, but I’m not sure I will be comfortable running in a belt.  My skin is very sensitive, and anything that rubs against it when I’m running or sweating can lead to sore red irritations.  Even labels or a twisted bra strap have hurt me in the past.

While I was looking online for inspiration, I came across the RooSport.  This is an alternative to a belt, it’s a pocket with a magnetic tab.  The pocket slips into your shorts, and the magnetic tab folds over and holds it in place.

Alternative to the Spibelt

Alternative to the Spibelt?

The RooSport isn’t available from Amazon or other retailers, only directly via the RooSport website.  The ordering process was fairly seamless, but I was a bit nervous about the lack of detail about shipping – there are no lead times for international orders.  I did email to check, but didn’t get any reply.

That said, the delivery was very fast, my RooSport arrived in about 3 working days.  I’ve had UK Amazon orders that took longer than that 🙂

I’ve tried the RooSport on 2 long runs now.  The good points are:

  • It does feel totally secure and you do forget you’re wearing it
  • It is very easy to get gels out
  • It’s hand washable and dries quickly
  • The material is very comfortable

The not so good points are:

  • The more you put in it, the more noticeable it gets.  One gel and you can barely see it, but more than one gel and it starts to look like a huge lump
  • The website claims it has space for five gels, but this isn’t true for the SiS Go gels I’m using – it will take three at the most, any more and it doesn’t shut and feels quite ungainly

I was a bit worried about the zip on the back which is facing your skin as you wear it, but this hasn’t caused any rubbing or irritation so far.

Overall I’d give the RooSport 8/10.  It’s a great idea that has clearly come from a runner’s experience, but I’m not sure it’s big enough to get me through a marathon.  If all you’re carrying is car keys, then it’s ideal – I see from other blogs that people use it as a money belt substitute when they travel too.

I’m going to try a Spibelt as well, so I’ll let you know what I think when that arrives.

How do you carry your food?

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Diet, Kit, Reviews, Running, Training

Kit Review: Sis Go Isotonic Gel

Running can be an expensive sport once you start looking at all the kit and accessories available.  There is a whole industry built around offering more and more sophisticated options to runners, all with a price tag attached.

When I set off for a run with my Brooks trainers, Garmin watch, Nike capris etc…I’m probably wearing the most expensive outfit I own (just to sweat in it!).

One area I’m very sceptical about is runner’s nutrition.  I’ve seen people at 5k runs taking energy gels, clutching sports drinks, they are probably taking on more calories than the burn in the 30 or so minutes they’ll be running.

My rule of thumb is that I don’t need anything extra if I’m doing up to 70 minutes of exercise.  Beyond 70 minutes, I might need more fuel.  For up to 70 minutes, a piece of flapjack before I head out and a bottle of water are fine 🙂

When I’ve done half marathons in the past, I’ve faded at the 7/8 mile mark.  For the marathon, I’m working on strategy of taking on some fuel every hour, and I’m incorporating that into my long runs now so I don’t get any tummy related surprises on the big day.

I’ve been using SiS Go Gels.  The marketing blurb says “concentrated carbohydrate energy in a convenient fast-flow gel, Science in Sport (SiS) Go Gel is the world’s first and only isotonic energy gel with unique patent-pending formulation.

Each handy palm-sized Go Gel sachet contains 25g of isotonic carbohydrate energy, which is enough energy for 20 to 30 minutes of exercise, and because it’s isotonic, it will still deliver energy without the need for extra water.”

SiS Go Gel

SiS Go Gel

I say “they don’t taste too yucky, seem to hit the spot and don’t give me any digestive grief”.  Tropical is my favourite flavour, the blackcurrant isn’t too bad either.

There’s another version of the gel that contains a hit of caffeine as well, but I’m trying to avoid caffeine as part of my training regime, so I’ll be giving that one a miss – if you’ve tried it, let me know what you think in the comments.

The sales websites suggest 3 gels per 60 minutes of exercise.  I’ll go for 1 per hour in the marathon with one for an emergency, so I’ll be carrying 5 in total.  My next challenge is to find a way to transport them.  I don’t really like running with belts or backpacks but I’m going to have to try a few options, another kit review will follow when I find something I’m happy with.

How do you fuel your long runs?  Gels, jelly babies, just water?

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