Attitude, Kit, Running, Training

The final furlong

York Marathon are being very good about emailing me EVERY day to remind me how many days there are left to go now…like I can forget!

In 3 days time, I should be coming towards the last few miles of my first ever marathon.  This week has been more tapering and little bits of mental nagging.  I mustn’t forget this…I must be careful to…I should do…

I’ve got my number and my pins ready to go, and I’ve got my outfit prepped as well.  Unless snowpocalypse arrives, I’ll be running in shorts, a compression t-shirt and an asthma UK vest sent by my charity of choice.  Ipod, sunglasses, baseball hat, Spibelt, garmin will then be added on top.  I’ll have some timings written on my arm too so if I fall below my 5 hour goal pace I’ll know and can recover.

The biggest thing I need to do now is sleep!  I need to get lots of rest because I’m pretty sure I won’t be sleeping the night before.  I also need to charge all of my gadgets and gizmos – nothing worse than a flat garmin when you set off on a run.

Have you got any pre-marathon rituals?  Is there anything I should remember or do?

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Attitude, Positivity, Running, Training

Week 23 Training

I’m still not sure I’ve got my head round the whole ‘tapering’ thing, but week 23 was okay.   I’m struggling with tapering because it feels like a chance to relax, when my brain wants to carry on at fever pitch until the big day.

On Sunday night I thought ‘this time next week it will all be over’.  Looks like I’ll need a new goal after that.

Here’s how week 23 looked:

  • Monday: jog 20 – 10 minutes to the gym, 1 hour weights (legs), 10 minutes home
  • Tuesday: run 25 minutes
  • Wednesday: run 55 minutes
  • Thursday: walk 20 minutes, 10 minutes to yoga, 1 hour 45 minutes yoga, 10 minutes home
  • Friday: jog 20 – 10 minutes to the gym, 1 hour weights (shoulders), 10 minutes home
  • Saturday: 10 mile run
  • Sunday: rest

I swapped my rest day to Sunday because I had a lot to do.  The 10 mile run on Saturday went brilliantly and I’m so pleased about that, just what I need to boost my confidence.  I’m having no booze until the marathon is over and I’m eating fairly well, although a few cakes have crept in to my mouth 🙂

This week I’ve got minimal runs to do but I’m keeping my two weights sessions and my one yoga session.  Yoga helps me to stretch out and I’ll train my back on Friday so it won’t affect my running.

I’m very nervous and very excited!  Obsessive checking of long range weather forecasts will start soon…

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Attitude, Running, Training

Tapering

Well, this whole tapering thing is a bit weird isn’t it?  I feel like I’ve stopped training before the event, I’m even one day late with this blog post!

My training schedule for this week and next is very cut down, with fairly short runs.  I’m throwing in some yoga and spin sessions as well to make sure my feet and ankles are rested before the big day.

I’m trying to stay on track with my eating and keep the training mentality going but it’s just…odd.  I feel like I’ve lost my goal and my direction, my focus.  It’s a taste of what’s to come after the marathon too I suppose.

I hope my body is taking advantage of this rest period and will be ready to go, strong, fit and healthy on the big day.

9 days to go!  Have you done a taper before?  How did it make you feel?

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Diet, Running, Training

Week 22 Training

My last proper week of training before the taper begins!  I feel like I’ve been preparing for this  marathon for five minutes and for ever at the same time.

This week I was a bit uninspired as I mentioned in my last post, but a break and some cross training have actually done me a lot of good.  The pain in my ankles is much better for having taken a rest period – funny that eh?

Here’s how week 22 looked:

  • Monday: jog 20 – 10 minutes to the gym, 1 hour weights (legs), 10 minutes home
  • Tuesday: run for 1 hour
  • Wednesday: have nightmare day with the builders, sulk, do nothing – rest day?
  • Thursday: jog 20 – 10 minutes to yoga, 1 hour 45 yoga, 10 minutes home
  • Friday: jog 20 – 10 minutes to the gym, 1 hour weights (chest), 10 minutes home
  • Saturday: rest day – shovelled a skip full of soil until my back hated me
  • Sunday: 16 miles

Overall not a bad week!  The 16 miler on Sunday went well, I had a few little walk breaks but apart from that it was pretty consistent.  Yoga was phenomenally hard but did a good job of stretching out my battered hamstrings.

My focus now is on eating perfectly for 2 weeks and doing little bits of training to keep me going until the big day.  No booze either, and I’ll be keeping my mitts off the builders biscuits.

Happy training this week!

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Attitude, Positivity, Running

Uninspired

This week I’ve been completely uninspired – uninspired about running, blogging…doing pretty much anything.  With 2 and a half weeks to go before the marathon, it’s probably not the best state to be in.

I’ve blogged before about  my tendency to self-sabotage, whether it’s going out drinking the night before a long run or eating a massive chilli pizza 2 days before, I don’t seem to be able to help myself.

It occurs to me looking at my life now that I’ve embarked on my biggest self-sabotage exercise yet.  At the same time as training for my first marathon, the husband and I have embarked on a huge extension build that has turned our home into a filthy, undesirable place to be.   Dust and dirt is exacerbating my asthma, and we’ve had no kitchen for 2 weeks so I’m trying to cook healthy meals in a microwave and will be doing so until after the marathon.  What was I thinking!?

I do wonder if the front of my brain (I can do a marathon!) is in complete conflict with the back half of my brain (no I can’t, and I’ll make sure of it too!).

So, where do I go from here?  I’ve taken a little break to nourish myself.  I had a rest day yesterday and I’m going to do yoga today with only a very short run.  Saturday will also be a rest day before I do one last longer run (about 15 miles) on Sunday.

After that, I’ll follow my taper plan for the last 2 weeks and eat completely cleanly.  No booze, no pinching biscuits from the builders…my front and back brain are going to have to get used to the idea.  I CAN DO THIS.

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Attitude, Running, Training

Week 21 Training

This week was a pretty good week for training, everything now is about building my confidence up and feeling strong for the big day – just 20 days to go until the first York Marathon!

When I was doing my long run on Sunday a lady came up behind me and we chatted for a while.  She’s doing the same marathon and has already done 2.  It was nice to spend a little time with her before our ways parted.  Sunday’s long run was early and it seemed like we runners had the whole of York to ourselves.  I exchanged a hello with every other runner, and a few early bird cyclists too.

Here’s how week 21 looked:

  • Monday: jog 20 – 10 minutes to the gym, 1 hour weights (legs), 10 minutes home
  • Tuesday: sprint 75 seconds, jog 3 minutes x 6 – this was tough
  • Wednesday: walked 7 miles on rough terrain at Bolton Abbey
  • Thursday: fartlek 70 minutes
  • Friday: sprint 60 seconds, jog 3 minutes x 6
  • Saturday: rest
  • Sunday: should have been 16 miles, instead did 12.5

Sunday was a lovely run but I lost it a bit on the distance.  This was supposed to be my last, confidence building long run before the marathon so now I’m trying to decide whether to do a long run next weekend instead.  I think getting a steady 15 miles in will really help me, although if it goes wrong I’ll get the proper collywobbles!

I’m still getting the ankle pain I’ve been getting through most of my training, but it only has to last 3 more weeks…come on ankle, then you can rest!

Enjoy your training this week!

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Running, Training

Run o’clock

I’m lucky enough to work from home which means I can run when it’s right for me, rather than squeezing runs in around a 9-5 schedule.

The best time for me to run is mid-afternoon.  In the mornings I’m quite productive at work, but from 2.30pm onwards I find myself zoning out, staring at my screen or playing on the internet, and it’s easy to lose a couple of hours.

If I strap my trainers on around 3pm, I can have a good run and then come back to work for a few hours with my brain re-charged.

Running in the morning works okay for me, but evenings aren’t so good.  If I leave it too late then I don’t have enough energy late afternoon, then it’s dinnertime, then I’ve sat down…it’s too easy to make excuses in the evening.

I was a running club member for a while, with a club that did 7.30am runs on a Sunday.  I did it, but I always needed a nap when I got home afterwards!

It’s important to find your optimal running time.  You can get the best out of your training, and be prepared if you’re entered into a race that isn’t at your best time of day.

The York Marathon starts at 9.30 so I won’t quite be home for lunch, but I should be home before tea time.  I’ll have to throw in some morning runs to test my breakfast strategy and make sure it’s not too much of shock.

Breakfast strategy…and other idiot phrases you never thought you’d say before you started marathon training.  Reminded me of this most excellent video, which never fails to make me giggle:  Sh*t Triathletes Say

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