If I was starting this blog again, I’d have to call it Clairewhinges rather than Claireruns because honestly, that’s all I feel like I’ve done with my training this year. Too hot, too ouchy, too far….whinge whinge whinge.
So, instead of whinging about how I got a blister on my long run on Sunday and it was all rubbish woe is me I’m going to share a few random yoga exercises that are very helpful for runner’s knees and feet. With no whinging at all.
1) Yoga squat
This one is great for your knees, quads and feet and ankles. It’s tough, but you can feel it working and stretching things out.
Stand with feet pointing out like Charlie Chaplin, heels connected. Breathe in and lift your arms over your head so your palms touch, with elbows slightly bent.
Come up on your toes. Breathing out, slowly drop down into a squat, without letting your bottom poke out to the back. Your knees will point out to the side. Hold for a few seconds, breathe in as you come back up and drop your arms.
Feel it in your quads? Me too! Repeat as much as you like.
2) Awkward posture
This one’s good for feet and ankles.
Stand straight with your feet slightly apart. Breathe in and lift your arms straight out in front of you (like a zombie). Come up on your toes (wobbling like a weeble at first) and then as you breathe out, drop your bottom to your heels. Again, don’t let your bottom stick out behind you.
Hold for a few seconds, breathe in and come back up. Repeat as desired.
Both of these are good for strengthening feet, knees and also a bit of core. Hope you enjoy them!
Great North Run on Sunday, race report to follow. Wish me luck 🙂